#CARBS IN STARBUCKS PEPPERMINT SYRUP HOW TO#
#CARBS IN STARBUCKS PEPPERMINT SYRUP FULL#

It’s a naturally low carb Starbucks coffee, so go ahead and simply order one. If you like the Americano, you don’t need to change anything. With so many recipes starting by “Order an Americano”, you were probably wondering “Heck, if the Americano serves as a base for every keto drink, why don’t I simply order an Americano, since I love it?”.Īnd the answer to your question is: “Yes, Order an Americano!”. It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet.Īgain, 1g net carbs, 5.5 g fats. The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. It’s definitely one of the best low-carb Starbucks coffee drinks ever. This version is much healthier, containing only 1g net carbs, and again, packed with fats (5g).

Replace the milk with half-heavy whipping cream and half water.

#CARBS IN STARBUCKS PEPPERMINT SYRUP FULL#

Regular Mochas are packed full of carbs, containing around 20g, and are made with milk, espresso, mocha sauce and whipped cream.įor a keto Mocha, you need to do as follows: The good news is this short keto flat white only contains 1g of net carbs, and 5g (!) of fats, which could also make it a fat bomb (almost). To turn it into a keto-friendly Starbucks coffee, you need to ask to replace the steamed milk with half heavy whipping cream and half water steamed. The Flat White is generally made of steamed milk and espresso, which gives it its creamy texture and strong taste.

Let’s start this list of keto drinks at Starbucks with the Flat White. If you want a cold drink instead, simply order a “Short Iced Chai Tea Latte”, all the other steps are the same. This way it’s only 1 net carb and 5.5g of fat :).

With 2 Chai brewed tea bags − NOT the concentrate.

To get a keto Chai Tea Latte, here’s what to do: While this doesn’t sound particularly high in carbs, the tea concentrate is unfortunately loaded with sugars and honey, while the milk also contains some nasty carbs. Keto (Iced) Chai Tea LatteĪ typical Chai Tea Latte is made from milk, water and chai tea concentrate. Your fat (or the lack thereof) will appreciate it. So, even if it doesn’t taste as good, be grateful for easily staying in ketosis. I’m not sure I like it as much as other Keto-friendly Starbucks drinks, but hey, its “regular” version, the Pink Drink, contains 27g (!!!) of carbs, which is a definite no-no when you follow a keto diet. I couldn’t put my hand on the nutritional info (it’s still fairly new and secret), but I’d say it’s about 6g fats and 1g carbs (3g with strawberries) for a short, using the USDAdata.

The Keto Pink Drink is loaded with fats and super-low carb, so if I were you I’d definitely give it a shot! A scoop of Freeze-dried Strawberries (optional, 2g net carbs).

#CARBS IN STARBUCKS PEPPERMINT SYRUP HOW TO#

Therefore, here’s how to order a Keto Pink Drink, which won’t kick you out of ketosis: In case you don’t know, the regular Pink Drink is made with Strawberry Açai, coconut milk, and topped with a scoop of freeze-dried strawberries.Īlthough it sounds (and is) delicious, the regular Starbucks Pink Drink is so high in carbs you can’t have it on the keto diet. The Keto-friendly Pink Drink is actually a “secret” Starbucks drink that has taken social media by storm in 2018, thanks to its delicious and summery taste. Replace liquid cane sugar with SF Vanilla Syrup.To order this keto peach milk tea, ask for: Net carbs: 2g (because of the caramel drizzle)

I would also advise against ordering a Skinny Caramel Macchiato, for the simple reason that it’s also low in fats (which you don’t want on Keto).īut you can make some easy replacements to make it keto-approved: Now if you’ve got the keto eye, this is some sugar-filled drink we have there. Low Carb Caramel MacchiatoĬaramel Macchiato usually contains milk, vanilla syrup, brewed espresso and caramel sauce. To order a Keto Frappuccino, here’s what to ask for: Pin It to have all the info on your phone when you go to Starbucks! Hence, the need to put things right and truly help people order keto at Starbucks to stay in ketosis. The idea for this article came after I saw another blog post on Pinterest, that was clearly written by someone who doesn’t understand keto, and leads people astray. However, when you follow a ketogenic diet, it’s important not to eat too many carbs, and Starbucks drinks are usually filled with sugar, and only drinking one simple latte or mocha can easily make you exceed your carb intake.īecause I know the struggle is real, I’ve put together a list of 9 keto Starbucks drinks so that you can stay in ketosis and keep losing weight, while still going to your favorite Starbucks. If you’re anything like me, chances are you can’t avoid going to Starbucks from time to time (Read: every single day).

Stop drinking carbs at Starbucks with these 9 keto Starbucks drinks to stay in ketosis and avoid sabotaging your weight loss efforts.

Carbs in starbucks peppermint syrup